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The Importance Of Good Boundaries
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown What's...
La Shawn Splane-Wilburn, Founder of HOMAGI
Jul 12, 20177 min read


You Are A Caregiver…Too
The value of identity of course is that so often with it comes purpose. - Richard Grant In addition to being a husband, wife, mother,...
LaShawn Splane-Wilburn
May 27, 20165 min read


CAREGIVER TOOL KIT: Self Care - An Investment In Your Quality Of Life
"When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience...
La Shawn Splane-Wilburn, Family Caregiver
May 23, 20165 min read


CAREGIVER TOOL KIT: Taking Control of Your Peace
“You cannot find peace by avoiding life.” ― Virginia Woolf You never really know how much control you have over your peace until you...
La Shawn Splane-Wilburn
May 20, 20163 min read


SELF CARE - Caregiver Burn-Out & Depression
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody...
La Shawn Splane-Wilburn
May 16, 20168 min read


Do You Trust Your Caregiver Instinct?
"Don't you dare underestimate the power of your own instinct." - Barbara Corcoran What is Instinct any way? According to Webster’s...
La Shawn Splane-Wilburn
May 9, 20163 min read


GO ANYWAY – SELF CARE IS FORCED UNTIL YOU UNDERSTAND ITS VALUE
Photo Credit: DetroitFreePress.com/walkingman "You will enrich your life immeasurably if you approach it with a sense of wonder and...
La Shawn Splane-Wilburn, Family Caregiver
Apr 25, 20164 min read


Caregiver Tool Kit: Balancing Independence With Needs – Being The Best Support While Respecting Our
Image Credit: Vewdo.com Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others...
La Shawn Splane-Wilburn
Apr 6, 20167 min read


MENTAL HEALTH FAMILY CAREGIVING: Being Realistic About Your Journey & Your Goals
I've learned over the years that people are human and have mood swings, regardless of how talented they are. Today, I'm looking at life...
La Shawn Splane-Wilburn
Feb 1, 20167 min read


3 QUESTIONS TO ASK YOURSELF TO TAKE YOUR CAREGIVING JOURNEY FROM STRUGGLE TO STRIVING
"If there is no struggle, there is no progress." - Frederick Douglass How often do you place your feet on the floor in the morning and...
La Shawn Wilburn - Family Caregiver & Founder of
Jan 8, 20165 min read


WHERE AM I GOING TO FIND THE TIME FOR THAT? - WHEN SELF CARE IS A FOUR-LETTER WORD!
How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn. How...
La Shawn Wilburn - Family Caregiver & Founder
Jan 4, 20165 min read
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