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What Is Your Self Care Love Language?
As Mental Health Family Caregivers we endure a great deal of stress and unpredictabilities while supporting a loved one...

La Shawn L. Splane-Wilburn, Founder of Homagi
Aug 11, 20206 min read


CAREGIVER TOOL KIT: Self Care - An Investment In Your Quality Of Life
"When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience...
La Shawn Splane-Wilburn, Family Caregiver
May 23, 20165 min read


CAREGIVER TOOL KIT: Taking Control of Your Peace
“You cannot find peace by avoiding life.” ― Virginia Woolf You never really know how much control you have over your peace until you...
La Shawn Splane-Wilburn
May 20, 20163 min read


GO ANYWAY – SELF CARE IS FORCED UNTIL YOU UNDERSTAND ITS VALUE
Photo Credit: DetroitFreePress.com/walkingman "You will enrich your life immeasurably if you approach it with a sense of wonder and...
La Shawn Splane-Wilburn, Family Caregiver
Apr 25, 20164 min read


Priority Break Me: Self Care 101 – How To Vacation On A Budget
Talking about a vacation to a Caregiver is almost like cursing at them, or at least it has the same offensive reaction. Many of us...
La Shawn Splane-Wilburn
Mar 18, 20167 min read


WHERE AM I GOING TO FIND THE TIME FOR THAT? - WHEN SELF CARE IS A FOUR-LETTER WORD!
How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn. How...
La Shawn Wilburn - Family Caregiver & Founder
Jan 4, 20165 min read
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