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La Shawn Splane-Wilburn
May 25, 20168 min read
Caregiving & Marriage - The Strain On Your Union
"To keep your marriage brimming, With love in the loving cup, Whenever you're wrong, admit it; Whenever you're right, shut up." - Ogden...
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La Shawn Splane-Wilburn, Family Caregiver
May 23, 20165 min read
CAREGIVER TOOL KIT: Self Care - An Investment In Your Quality Of Life
"When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience...
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La Shawn Splane-Wilburn
May 20, 20163 min read
CAREGIVER TOOL KIT: Taking Control of Your Peace
“You cannot find peace by avoiding life.” ― Virginia Woolf You never really know how much control you have over your peace until you...
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La Shawn Splane-Wilburn
May 18, 20165 min read
Homagi Mindful May Series: How We Go To Sleep & Wake Up Matters
"Discipline is the bridge between goals and accomplishment." - Jim Rohn We are now into our third week of Homagi Mindful May and so far...
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La Shawn Splane-Wilburn
May 16, 20168 min read
SELF CARE - Caregiver Burn-Out & Depression
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody...
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La Shawn Splane-Wilburn
May 11, 20167 min read
HOMAGI Mindful May Series: Mindful Laundry – Finding Ways To Practice Mindfulness Throughout Our Day
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the...
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La Shawn Splane-Wilburn
May 9, 20163 min read
Do You Trust Your Caregiver Instinct?
"Don't you dare underestimate the power of your own instinct." - Barbara Corcoran What is Instinct any way? According to Webster’s...
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La Shawn Splane-Wilburn
May 6, 20167 min read
Mental Health Family Caregivers – The Sometimes Silent Warriors
Image Credit: Ahmaryapah.Wordpress.Com "We are twice armed if we fight with faith." - Plato We live next door to them, we work with them,...
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La Shawn Splane-Wilburn
May 4, 20166 min read
HOMAGI Mindful May Series: How You Wake Up Matters – 3 Simple Steps To Waking Up Right
"Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -- Stephen Covey Wait…what? That’s...
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La Shawn Splane-Wilburn
May 2, 20165 min read
The 8 Step Guide To Beginners Meditation
Image Credit: HuffingtonPost.com "Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the...
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La Shawn Wilburn
Apr 27, 20166 min read
CAREGIVER TOOL KIT: CRISIS MANAGEMENT
There are no secrets to success. It is the result of preparation, hard work, and learning from failure. - Colin Powell What I have...
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La Shawn Splane-Wilburn, Family Caregiver
Apr 25, 20164 min read
GO ANYWAY – SELF CARE IS FORCED UNTIL YOU UNDERSTAND ITS VALUE
Photo Credit: DetroitFreePress.com/walkingman "You will enrich your life immeasurably if you approach it with a sense of wonder and...
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La Shawn Splane-Wilburn, Founder of HOMAGI
Apr 22, 201610 min read
Whose Chumming The Water? – Negative Symptoms Of Mental Illness Triggered By External Forces or Peop
'Sabotage' was a work for hire. It wasn't my original idea or script or anything. David Ayer Have you ever watched a National Geographic...
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La Shawn Splane-Wilburn
Apr 13, 20164 min read
Emotional Respite
It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting...
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La Shawn Splane-Wilburn
Apr 6, 20167 min read
Caregiver Tool Kit: Balancing Independence With Needs – Being The Best Support While Respecting Our
Image Credit: Vewdo.com Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others...
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La Shawn Splane-Wilburn, Family Caregiver
Apr 4, 201610 min read
Challenges In Mental Health Caregiving
We were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with...
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La Shawn Splane-Wilburn
Apr 1, 20168 min read
Caregiver Tool Kit: I Had To Quit My Job Now What?
And who of you by being worried can add a single hour to his life? "And why are you worried about clothing? Observe how the lilies of the...
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La Shawn Splane-Wilburn
Mar 30, 20165 min read
Have The Memorial So You Can Move On - The Gift Of Embracing Your Life With Mental Illness
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more...
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La Shawn Splane-Wilburn
Mar 28, 20168 min read
Caregiver Tool Kit: Mental Illness Can Be The Puppet Master If You Let It (Help That Hurts or Help T
"Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the LORD your God is with you wherever you go."...
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La Shawn L. Splane-Wilburn, Founder of Homagi
Mar 23, 20169 min read
Coping With The Stress of Family Caregiving & Personal Life Stressors – How to Manage Both
“The LORD gives strength to his people; the LORD blesses his people with peace.” - Psalms 29:11 Family Caregivers have one of the most...
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